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Parties? Yes! Guilt? No! Here’s How to Party Smartly This Holiday Season

Parties? Yes! Guilt? No! Here’s How to Party Smartly This Holiday Season

It’s always exciting to receive an invitation to a holiday party, especially now that in-person gatherings are back on the calendar. But for many people who are “watching their health,” a little bit of anxiety may sneak in along with the anticipation. That’s because parties usually mean lots of food and alcohol, making it especially easy for people with diabetes (type 1 or type 2) or pre-diabetes to consume more than they intended.