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As we age, life definitely gets more complicated, especially when it comes to health. Remember those young, carefree days when your worst ailment was an occasional tummy ache from too much candy? Those days are long past for most people by the time they get to age 65. In fact, according to the Centers for Disease Control and Prevention (CDC), approximately 85% of older adults have at least one chronic health condition, and 60% have at least two chronic conditions.

Some people think of Thanksgiving as the best meal of the year. Not only are family and friends gathered together in a spirit of friendship and gratitude, but the food itself is amazing: sweet potato casserole, buttery stuffing, rich gravy, and pies, ah, those pies!

How’s your blood pressure? If you don’t know the answer to this question, you aren’t alone. It’s common for people to only find out their blood pressure during occasional doctor’s visits. However, blood pressure is one of the most important health metrics we have.